Falling in Love with Your Life

“I am so turned on by life right now”. I don’t remember who said it, but I certainly felt it.

On my list of 50 wishes for my 50th year - last year - I included, watching sunrise at Lake Tahoe. When I was little my dad would take me, often begrudgingly, fishing at the crack of dawn. Little did I know then that watching sunrise, especially over those majestic Sierras and onto the glassy waters of Lake Tahoe, would become a most treasured memory of my childhood. So I put it on my wish list, in honor of my dad’s memory.

I didn’t get to it in 2024, my 50th year, but this last week I was able to sit on a dock on Lake Tahoe with my coffee and blanket. As I luxuriated in the changing sky, sitting in the warm promise of sunrise, my heart sang, and I had a very familiar feeling of, “Wow, I really love my life.”

My 50th year left a lasting impression on me. Early in the year I created a wish list and I mindfully fulfilled many of those “bucket list” items.

I took my kids to Norway. I got the tattoo that had great significance (a very big story for a very small tattoo). I made the conscious decision NOT to wait for “someday”.

While none of us know just how long we have here, how FULLY are you living and feeling ALL of your life?

What is preventing you from diving even deeper into your one, most precious life?

Are you afraid of a change like leaving a job, ending a relationship, moving to a new place, or starting a new career later in life? Those things can be hard and scary - I know because I have lived through some of them. But you know what might be even scarier? Not doing them and constantly wondering what could have been.

What are you waiting for? 

If you are ready for a nudge, clarity or inspiration, a change in pattern, or just time to rest so you can be more ready for what’s next - Breathwork can support you. It is a compassionate next step. 

Let your breath be your medicine.
Allow yourself a pause to quiet the outer noise and
tune in to your inner wisdom.

Change, transformation, letting go, preparing for a rebirth - it’s all possible and closer than you think. Just one Breathwork experience has the potential to spark your next transformation. 

Are you ready to choose yourself?

People are most always deeply impacted and even astounded at what they can access, simply through a shift in breathing. Curious?  I’m here when you’re ready.

I guide both small group journeys and private experiences in Lafayette.

Learn more about Breathwork journeys here.