Imagine what’s possible when you finally choose yourself.
Confident in your desires, at ease in your body, and fully alive
in your relationships. It’s all closer than you think.
Imagine what’s possible when you finally choose yourself.
Confident in your desires, at ease in your body, and fully alive in your relationships. It’s all closer than you think.
It’s time to listen to that part of you asking for more.
Maybe you’re experiencing it as a whisper—a subtle feeling that something's shifted, that you’ve lost touch with yourself and what you want. Your relationship feels flat and disconnected. Or maybe it’s hitting like a midlife tsunami: divorce, perimenopause, kids leaving.
You know there's more available to you, but you're not sure how to reach it.
Inspired by my own midlife awakening, I'm here to help you find your way back to yourself.
It’s time to listen to that part of you asking for more.
Maybe you’re experiencing it as a whisper—a subtle feeling that something's shifted, that you’ve lost touch with yourself and what you want. Your relationship feels flat and disconnected. Or maybe it’s hitting like a midlife tsunami: divorce, perimenopause, kids leaving.
You know there's more available to you, but you're not sure how to reach it.
Inspired by my own midlife awakening, I'm here to help you find your way back to yourself.
Hi, I’m Aimee.
I’m a Somatica®-trained Sex and Relationship Coach who helps midlife men, women, and couples rediscover who they are and what they want.
It’s time to stop settling for “fine” and start living the full, expansive life you’re meant to have.
For men, that often means unlearning old conditioning, feeling more at home in your body, and learning a healthier, more connected way of relating. For women, it can look like rekindling desire, rebuilding confidence, and reclaiming parts of yourself you’ve set aside. And for couples, it often means finding your way back to each other.
Together, we’ll build the clarity and connection that help you feel more alive—within yourself and in your relationships.
Aimee Ames | Somatica®-trained Sex & Relationship Coach, Breathwork Facilitator, Intuitive Body Life Coach, and Functional Nutritionist.
FOR COUPLES & INDIVIDUALS
Ways to Work Together
01. Sex & Relationship Coaching
A compassionate, experiential space to explore your desires, deepen emotional intimacy, and rebuild connection with yourself and/or your partner.
02. Guided Breathwork
A powerful, grounding practice that allows you to soften your defenses, awaken deeper emotional awareness, and reach parts of yourself not available through talk alone.
03. Custom Retreats
Immersive, personalized experiences—for couples and individuals—that give you the time and spaciousness to slow down, go deep, and create lasting transformation.
WANT TO GO EVEN DEEPER?
Introducing Rekindle
Rekindle is a personalized, 10-month experience for couples ready to strengthen their connection. Through coaching and immersive retreat work, you’ll rebuild intimacy, deepen communication, and create a relationship that feels aligned and alive again.
Somatica is an experiential, embodied coaching method. By learning through practice rather than conversation alone, you create changes that are real, felt, and lasting.
This work helps you:
The Somatica® Method
Build healthier patterns and increase confidence in both current and future relationships
Create the kinds of positive, embodied experiences that form new neural pathways and lasting change
Practice real intimacy skills — emotional and physical — in a safe, trusted space
Strengthen your boundaries and communication so you can bring these skills into every relationship
Sex, touch, and boundaries
Real change doesn’t happen by just talking about intimacy. It happens through experience.
Because this is experiential coaching, we may use consensual, fully clothed touch to practice skills like presence, attunement, boundaries, or expressing desire. Touch is always intentional and within clear co-created boundaries,
Think of our sessions as a relational practice space. It’s a place to try things, explore new ways of relating, and build confidence you can bring into your real relationships.
Together, we create a space where aligned intimacy can unfold safely, clearly, and without pressure.
TUNE IN TO
There She Is
On my podcast, There She Is, I share the stories, conversations, and truths that help midlife women rediscover themselves. I talk openly about sex, desire, creativity, and the personal shifts that make you say, “Oh… there she is.”
Listen Now:
Most-Loved Episodes
01
Reclaiming Pleasure, Power, and Boundaries.
02
From Silence to Spotlight: The Menopause Monologues
03
4 Reasons Why I’m Having the Best Sex of My Life
04
BDSM 101: Power, Play & the Unexpected Turn-On
